Though all these changes can be frustrating, there’s good news. It’s absolutely possible to lose weight during menopause. Continue reading as we take a deep dive on how to lose weight during ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Winfrey, 71, said that in addition to a loss of concentration, she also suffered from heart palpitations -- a sensation of a ...

Whether it’s conditions like premenstrual dysphoric disorder (PMDD) being discussed on primetime TV shows or workplaces ...

During menopause, at least two-thirds of people ... This makes them great for weight loss and weight maintenance. The effect may be even more bothersome if you consume these foods or large meals ...

Two fitness experts told The Post that cardio is a must for getting through menopause. Pixel-Shot – stock.adobe.com “While cardiovascular exercise is beneficial at any stage of life ...

Changing hormone levels during and after menopause ... But if you’re worried about gaining weight, which some people may experience around menopause, you may want to develop a strategy to ...

However, it is not yet known whether exercise can slow hormonal bone loss during menopause, says researcher Tuuli Suominen. Physical activity, especially weight-bearing, impact-loading exercises ...

A new study from Finland has found that everyday physical activity does not slow down the bone loss that happens during menopause. Researchers say that while regular movement is important for general ...

However, it is not yet known whether exercise can slow hormonal bone loss during menopause, says researcher Tuuli Suominen. Physical activity, especially weight-bearing, impact-loading exercises ...

According to a recent study at the University of Jyväskylä, Finland, the impacts of everyday physical activity do not attenuate the accelerated hormonal bone loss that occurs during menopause.