Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Well, yes and no. Can you lose weight by not eating for certain parts of the day? Technically, yes. But for many people, it's not a sustainable approach. Skipping meals can spike your hunger ...

Katy Landis, a weight loss coach who helps women reach their goals, has shared a strange but effective trick to prevent ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...