However, if you can't swim or simply don't enjoy it, there are other water workouts that will help you lose weight. The Mayo Clinic explains that aquatic exercise is excellent for a variety of ...

Success in any one race can come down to several intangibles. Practice, health, strength training and more could affect who ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

A lazy cat that weighed almost 10kg (22lb) is "feline fine" after starting swimming lessons to shed a few pounds. Nine-year-old Moses started his weight-loss journey by undergoing hydrotherapy and ...

While swimming is generally a pretty darn impressive calorie-burner, just how many you torch depends on several factors, including your weight, intensity, and which stroke you're doing.