“Lemon water has been shown to support weight loss by improving insulin resistance and digestion,” says Trista Best M.P.H., R ...

swimming, or biking, can also help keep you active without it feeling like a chore. Poor sleep quality or a lack of sleep is another factor that makes weight loss harder after 40. Disrupted sleep ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...