Becoming a vegetarian doesn’t guarantee weight loss, but adding more plant-based foods to your diet can help your health in many ways. Eating more plant-based foods, which tend to be low in ...

Everyone is talking about different diets that can help you lose weight, but do we really know what works and what doesn't?

Adequate protein consumption also keeps you full and satisfied for longer, supporting a healthy body weight. To meet your ... protein and many of these are vegetarian. Here, we have a list of ...

They spent five years documenting what happened to each group with the different diets. Prof Kranz said: “We had one strain ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

A study by the University of Virginia has found that one thing plays a major part in weight loss and metabolism - and it's ...

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...