Longevity doctor reveals common Ozempic mistakes affecting adults over 50, including protein deficiency, mental health risks, ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles.

Norris pictured on his eighth month taking Mounjaro. He was motivated to take the drug for weight loss after his wife (right) had success with the medication and lost 60 pounds in several months.

Clarkson said he used Ozempic, the drug that was licenced to treat diabetes but has been co-opted by people as a quick fix for weight loss ... up half a stone heavier after using it.

One of the mistakes people make is going on severely restrictive fad diets that cause them to lose weight quickly but make it harder to sustain that weight after the fact. "A more realistic and ...

Even after quitting GLP-1 treatments, however, “you’re still getting at least some benefit [with at least 5 percent weight loss], which is great,” says Chika Anekwe, an obesity medicine ...