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If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Sophie says: "Rapid weight loss is associated with crash diets and eating in a way that is unsustainable. In other words, you might be able to get a couple of pounds off but you’re unlikely to ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

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Resistance training is a great way to lose weight Credit: Alamy Everyone knows ... However, it’s worth saying that the best possible training plan probably combines a variety of exercises.

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat production and significant weight loss. This finding points to potential ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to ... to get the BEST of Tom's ...

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