DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...

Walking is not only one of the most accessible types of exercise to add to your daily routine, it also delivers some of the ...

Beyond the big screen, Goodman achieved an incredible personal milestone: successfully losing 200 pounds. A few essential ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

New research finds that the 4:3 intermittent fasting diet is better than calorie counting for weight loss. Here, nutrition ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than ...