In one of her posts she shared practices that worked best for her to reduce 15 kgs in 4 months. She emphasised, "I stopped ...

Nick Viall is experimenting with a radical diet. On the Thursday, Jan. 9, episode of The Viall Files podcast — which covered ...

When combined, lime water and chia seeds can create a refreshing drink that enhances the weight loss benefits of both ingredients.

Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

Rohit’s statement sheds light on the severe risks of extreme dieting, like the water diet and raises awareness about adopting ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

It’s a well-known fact that to lose weight, you either need to eat ... In addition, replacing sugary beverages with water has ...