Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Losing weight in winters is no less than a challenge, as the cold weather calls for overindulgence, which mostly leads to a ...

More than just comfort food, a hearty bowl of soup is nutritious and low in calories too – perfect if you’re trying to lose weight. Look for recipes containing wholesome ingredients such as ...