When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

An 18-year-old girl from Kerala tragically died from anorexia after following extreme water fasting inspired by online ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

A plant-based diet can provide numerous health benefits, including weight loss, improved blood sugar control, and reduced ...

Scientists Decode Diet from Stool DNA -- No Questions Asked ... Drug May Counteract Muscle Loss and Osteoporosis After Rapid Weight Loss Feb. 10, 2025 — Rapid weight loss affects muscle mass ...

Lizzo has been slowly shedding pounds after promoting a positive body image. Before and after photos show her weight loss ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...

A groundbreaking new study has unveiled a dietary approach that significantly reduces the risk of obesity-related cancers — ...