There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause begins. Rather than counting calories or pounds ... If you want to lose weight or maintain ...

Publishing in the journal Heart, researchers found that compared to those who maintained their weight, patients who lost more than 22 pounds during the study increased their risk of all-cause ...