And she did just that. At the same time, she learned simple strategies that fight over-50 muscle loss and target a stubborn ‘menopause belly.' Christa's whole body firmed up as her waist shrunk ...

Medically reviewed by Kelly Wood, MD Hormonal belly refers to abdominal weight gain due to an imbalance in hormones. Though ...

Perimenopause is a period where the body begins the transition to menopause ... with a loss of estrogen and may include accompanying symptoms, such as hot flashes, increased belly fat, mood ...

If you’ve noticed extra weight around your belly during menopause, you’re not alone. Here’s the science behind it and what ...

For decades, women have been told that weight gain is just a normal part of menopause—something we have to accept as our ...

A healthcare provider can also let you know the best supplements for menopause belly fat and weight gain — and if you’d benefit from taking vitamins you’re deficient in. Weight loss ...

Women tend to gain an extra 1.5 pounds in each year of their 50s. © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of ...

Research shows that people who are sleep-deprived lose less ... aging can make belly fat more stubborn, especially during midlife transitions. For women, perimenopause and menopause bring a ...

The “menopause belly” move Austin demonstrates in the video is a variation ... you can’t pick and choose where you lose weight on your body. A balanced approach that includes cardio, nutritious eating ...

And she did just that. At the same time, she learned simple strategies that fight over-50 muscle loss and target a stubborn ‘menopause belly.’ Christa’s whole body firmed up as her waist ...