Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

The good news is that body recomposition benefits everyone, regardless of the amount of fat you want to drop or muscle you want to gain. To lose body fat, a calorie deficit must be created ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Strength training is one of the most effective belly fat loss exercises for women over 40. Strength training is a form of exercise that helps build lean muscle mass, which in turn boosts metabolism.

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

"This means gaining muscle while losing fat, rather than just seeing the number on the scale go down," she says. Women start ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

This helps you power up your workouts, and daily activities, especially if you are a woman. Spoiler alert ... takes up less ...