Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A fat activist explains why she objects to the medicalization of larger bodies and the idea that obesity is a disease.

The concept of losing fat and gaining muscle at the same time is called body recomposition—and it's long been considered the ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

So if you’re trying to reduce visceral fat, remember, no single food or beverage can reduce it alone, and there’s no reason ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to know why, keep reading to learn what makes Chomps so great, plus our simple, ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...