During menopause, many changes take place in the body of women. This includes weight gain in which most of the fat starts ...

According to a2016 study, on average, women tend to gain about 4.5 pounds during and after menopause ... during menopause is a natural part of ageing, it is possible to lose belly fat with ...

A mum-of-two has shared how she reduced her 'menopause belly ... losing the belly fat and boosting her energy. It was never about weight loss, in fact the health entrepreneur doesn't even own ...

High-sugar foods: Sugary drinks and snacks can spike blood sugar and increase belly fat. Check labels and limit intake to stay healthy. High-sodium foods: Excess salt can lead to bloating and ...

Belly fat could be a sign that ... they lost. So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks. Dieticians advise that if you eat 500 calories ...

This then can lead to weight loss or prevent further weight gain. Another thing that HRT might do is redistribute the fat in your abdomen. After menopause, women often start getting more belly fat ...

Plus, after a stressful day at ... inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too. You can’t pick and choose where you’ll ...

But menopause does things to your body, and after the last of my symptoms finally subsided about three years ago, I was left with a wad of belly fat. Join ST's Telegram channel and get the ...

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in ...