So, is five pounds a week realistic? Keep reading to learn if this weekly goal is possible and, if so, how to lose 5 pounds in a week. Let’s dive in! Can you lose 5 pounds in a week? Yes ...

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With the holidays behind us, now is the perfect time to make a few small changes that can help you shed five pounds of fat ... and you’ll naturally lose weight and inches.

Registered dietitian Samantha Cassetty explains that "the average 40-year-old woman who's 5 foot 4 inches and 165 pounds might lose 5 pounds in two months if she went from inactive to walking for ...

Weight Watchers dieters were fairly typical in this regard: Respondents wanted to lose an average of 40 pounds, but only 13 percent succeeded in getting within 5 pounds of their goal weight.