Losing five pounds requires a focused approach and dedication to reduced calorie intake and increased physical activity. Whether your goal is to lose this ... slept only 4.5 hours a night were ...

If you're not sure how to lose 5 pounds that just won't budge, try logging your food for a few days; what you discover just ...

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Even a few thousand steps a day can help you shed pounds if you ... 40-year-old woman who's 5 foot 4 inches and 165 pounds might lose 5 pounds in two months if she went from inactive to walking ...