Aim for a moderate calorie deficit of around 500 calories daily, achieved through a combination of diet and exercise. This approach helps you lose about 1 to 2 pounds ... only 4.5 hours a night ...

Ozempic isn’t approved for weight loss but that's a famous side effect, so some doctors have been prescribing it off-label ...

The latest diet ... drop 15 pounds in two weeks or cleanse your body of toxins; instead, it’s supposed to drastically reduce your risk of Alzheimer’s—and potentially help you lose weight.

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight ...