“I didn’t just want to lose weight—I wanted to feel ... and celebrate wins together. By the end of three months, Carol had lost 30 pounds, but she gained so much more than a smaller number ...

With just 25 minutes of physical activity a day, she has shed 30 pounds. After reaching her highest ... needed to achieve my weight loss goals in 4 months. I did do some light weight training ...

(PC: Shutterstock) Weight loss coach, Indya Agos, took to Instagram to share some tips on how to lose 20 pounds within 3 months ... water or prioritizing 20 to 30 grams of protein in each meal.

A Chipotle-based diet helped one man lose 22 pounds in three months. Tyler Marinelli posted on Reddit this week that, after starting a Chipotle-centric diet of intermittent fasting on New Years ...