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“Controlled diet and 6-8 miles of running on level 12 ... writing, "I've lost about 20 pounds in the last 3 weeks, totally intentional. ... I should teach a class. Holiday weight GYONNNNEEEEE." ...

I never meant to lose weight, but I found I went from ... At the end of six weeks, I'd dropped 10 pounds, and I have no intentions of going back to my old, processed and sugar filled diet.