On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

Far better, I’ve discovered, than shouting at my husband or grabbing that bottle of chilled sauvignon at the end of the day. What is the minimum amount you should walk to lose weight?

We found that diet, rather than exercise ... they lost. So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks. Dieticians advise that if you ...