While you very well might drop the weight you want on the Military diet—as much as 10 pounds in a week, according to its ...

Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 pounds and keep them off ... treadmill ...

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...