A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

Losing 10 pounds is a challenge ... so it's a great way to help yourself to eat less and lose weight. Loading up on protein at breakfast can make you feel more satisfied for the rest of the ...

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman ...

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman ...

To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to ...