Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 pounds and keep them off ... It included ...

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... after instituting a lower calorie and healthy diet, however much of the weight loss on the scale ...

losing 10 pounds can be an attainable goal. Keeping the weight off is also difficult. But if you consider the tips below, along with sustainable lifestyle changes and not just a short-term diet ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to follow a healthy diet ... plan. People can use several strategies to approach losing 20 pounds ...

The military diet is a “3-days on, 4-days off” program, which supporters claim can help people lose 10 pounds per week ... The following 3-day meal plan describes each day of the military ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans ... pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to ...

When we hear of weight loss, many people think of diet and restrictions. However, weight loss doesn’t have to mean ...