But, if size and strength is your goal then you need to pay attention to the long head of the tricep, the largest of the three muscles. Making mistakes on this exercise are also common ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

The long head gets the most activation during ... making it a suitable exercise to include in your tricep dip programme. You can do them by: Beginning in the high plank position with your hands ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout. While standing, hold a dumbbell in each hand. Keep your ...