“For my patients who smoke, I tell them that quitting is the number one most important step they can take to lower ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

The Therapeutic Lifestyle Changes (TLC) diet was developed by the National Institutes of Health (NIH) to help reduce the risk of heart disease and stroke. The diet is thought to work by upping ...

“Prioritizing heart health not only reduces the risk of heart attacks and strokes but also enhances overall quality of life,” says Bannan. “Simple, consistent lifestyle changes like ...

Embrace a Heart-Healthy Lifestyle Diet and exercise are your best defense against heart disease. According to the American Heart Association (AHA), only 7.2% of women in menopause get the ...

It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...

(HealthDay News) — Heart disease continues to be a leading cause of death, according to a report from the American Heart Association published online Jan. 27 in Circulation.

managing your blood pressure and following other heart-healthy lifestyle behaviors that can also support good brain health while studies show maintaining good vascular health is associated with ...