Dr Nelson adds that other common pre-workout ingredients, such as amino acids, have little evidence to support their consumption. Amino acids are the "building blocks" of proteins. Our body makes ...
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This is the perfect on-the-go post-workout snack—and you only need five ingredientsThat's why my eyes lit up ... the other ingredients as the mood takes you. Bear in mind that at 453 calories, this snack is an ideal way to help your body recover after an intense workout, but ...
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