You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

Brown bread made of whole wheat is considered to be a healthier alternative However the breads you get in commercial markets ...

Check your pantry—these fiber-rich whole grains are versatile ... there are reasons why brown rice is on our list. First ...

Look for cereals that contain simple ingredients and list whole grains first on the ingredient list. Cereals can vary widely in calorie count, so take note of the calories and serving sizes ...

Organizing your list by aisle makes shopping even easier ... The healthiest options in the pasta and rice aisle are made with whole grains or alternative flours rich in fiber and nutrients.

While whole grains are a better option ... These sugars are often hidden in the ingredient list, contributing to a high glycemic index and leading to quick spikes in blood sugar levels.

“Sorghum tops the whole grains list when it comes to levels of disease-fighting antioxidants,” Cardel says. "It has a mild, earthy flavor and a chewy texture. Toss it into your favorite ...