The Mediterranean diet refers to the traditional eating habits among the countries bordering the Mediterranean Sea, per the ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

they are all different ways to eat food. Their website does provide a nice comparison of various diets’ pros and cons, but the whole concept of declaring ... this year's list includes the "BRAT diet," ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.

It's well established that processed meats such as salami, sausage, and bacon are high in sodium and trans fats and, ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains ... focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for ... vegetables, whole grains, lean protein and low-fat dairy. This eating pattern limits foods with added sugar ...