Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Share on Pinterest Are all ultra-processed foods alike in how harmful they are ... Ultimately, it is best practice to read the ingredient list on food products before buying them.

The updated recall includes prepared salads, burritos and other foods sold at stores including Costco, Trader Joe’s, Target, ...

Vegan diets can contain more UPFs on average – but this might not be a problem. For most people living in industrialised societies, it's difficult to avoid ultra-processed foods altogether.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Super-processed packaged foods have become prevalent in U.S. diets ... metabolic syndrome, non-alcoholic fatty liver disease and type 2 diabetes. While America’s diet is 60% ultra-processed ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

If you thought any plant-based foods were good for your health, you could be mistaken – especially if it’s ­processed ... Eating more plant-based non-UPFs was linked to better health outcomes ...

Today, no country across the globe has been on track towards achieving the WHO's 2013 aim of 'halting the rise' in obesity ...

A growing body of research has suggested that the consumption of ultra-processed foods (UPF ... it is best practice to read the ingredient list on food products before buying them.