Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

1. Are carbs bad for you? No! Whole, unprocessed carbs like fruits, legumes, and whole grains are highly nutritious. 2. Which carbs should I avoid? Limit refined carbs like white bread, pastries ...

It’s common knowledge that eating a diet with too much carbohydrate will lead to weight gain. With the New Year here, getting fitter and losing a little bit of weight are common resolutions.