Fruits and vegetables are healthy because they are packed with essential nutrients your body needs to function normally. Here are the types of nutrients most fruits and vegetables offer ...

A ranking of the world's 100 healthiest foods has been compiled, with pork fat securing a spot in the top 10 for its ...

While most veggies are best ... green almost doubles its nutrition score - jumping to 24th spot. This is according to a ranking by the BBC, which compiled a list of the world's healthiest foods ...

For decades, doctors and nutritionists have recommended eating plenty of fruits and vegetables for good ... key nutrients to grow and be healthy,” she explains. Most of a plant's nutrients ...

Eating vegetables in any form is beneficial ... are preserved” Steaming and microwaving are considered the most nutritious methods as they take relatively little time and do not require fat ...

Pork fat is one of the world's healthiest foods, beating a number of fruit and vegetables in terms of nutritional value.