Not all carbs are created equal when it comes to shedding those extra pounds. Find out which ones to cut back on and which ...

Losing weight can be a real challenge, especially when it comes to picking the right carbs. In this article, we'll break down ...

Since complex carbs are harder to digest, they keep you full for longer and contain more nutrients. A lot of diets will tell you to cut carbs, but not all carbs are unhealthy. Carbs actually fall ...

Author, producer, and plant-based advocate Dan Buettner has said that a healthy diet should include plenty of complex ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Now, there are two main types of carbohydrates. First of all, you've got these fellas here, complex carbohydrates. Things like whole grains, wholemeal bread, rice and potatoes, that kind of stuff.

With the New Year comes a new chance to get healthier and lose that weight once and for all. Easier said than ... Portable combinations of complex carbs and lean protein -- like low-fat cheese ...