Lots of guys love upper body workouts—but with all the different ... reaping the benefits of both of the above attributes. This list will help you cut through the clutter of trendy, cutting ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Below, we've compiled a list of some of the best bodyweight ... and drinking plenty of water will help. Bodyweight upper body ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Wall angels are amazing for improving shoulder mobility and posture. Stand with your back against a wall, feet a bit away from it. Raise your arms to form a "W" shape, with elbows bent at ninety ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Never fear though. There are plenty of exercises you can do to strengthen your upper body from the comfort of your living room, no expensive gym equipment required. We’ve picked our five ...