For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Either way, this exercise made our list because it’s a worthwhile strength training move that helps you gain core and spine ...

If you're already up and at it with a routine, adding strength exercises is a great way to keep progressing. If you're able-bodied, with just a little time and effort, you can improve your fitness ...

Finally, strength training preps you for ease of movement ... That way, you can come back to this list over and over as you get stronger. Start seated with knees bent 90 degrees, heels on floor ...

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Return to the starting position. Again, use your upper-body strength. Don't kick your feet. This exercise works your biceps and your back muscles. Lie on your back, with your arms behind your ...

Depending on your goals, there are different ways to approach strength training, but it’s key to understand the basics first. By combining my experience from my days as a personal trainer and ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...

While the centerpieces of physical culture like strength training, cardio, and mobility are the cornerstones for the ways we exercise, how we approach those forms of exercise and incorporate them into ...