From soy-based foods to seeds ... Since not all plant-based foods on this list are complete proteins, it’s important to eat a variety of whole grains, vegetables, legumes, nuts and seeds ...

Soy, almond, oat, and other milk alternatives are plant-based protein sources. You can generally substitute milk alternatives in foods or drinks that call for regular dairy milk. Try adding a milk ...

It is difficult to imagine Asian food ... vegans. Soy beans contain up to 40% protein, although it is harder to digest than animal protein, says Dr Kathrin Hausleiter, a Munich-based doctor ...

This episode features Japanese companies that are finding new ways to prepare and market soy-based food products. *Subtitles and transcripts are available for video segments when viewed on our ...