Insomnia is when you cannot fall asleep or stay asleep. It is the most common sleep disorder. Symptoms of insomnia include: Feeling tired during the day Trouble falling asleep at night Waking during ...

Sleep problems can keep some teens awake at night even when they want to sleep. Teens who don't get enough sleep don’t do as well in school or sports. They may feel moody, depressed, or have other ...

Not getting much sleep? From insomnia to age-related sleeplessness to sleepwalking, learn what might be causing your restless nights, so you can finally get a good night's rest. How L-Theanine May ...

Besides the stress of not getting a good night’s sleep, these sleep disorders can have a lasting impact on health and wellbeing. Sleep is a key part of overall health, so it’s important to seek ...

The UAB Sleep/Wake Disorders Center, conveniently located at UAB Hospital Highlands, provides advanced testing, diagnosis, and treatment of sleep disorders in a relaxed, casual setting specially ...

Steps you take to improve your sleep can lessen the frequency of seizures as well as improve your overall well-being. People with problems sleeping should talk to their epilepsy providers as well as ...

Sleep is essential for cognitive function, emotional stability, and neurological health, says Dr. Prathiba Sharan. Chronic ...

Disturbed sleep and sleep disorders have been vastly underappreciated as a public health problem, despite the fact that one-third of people have excessive daytime sleepiness—a condition that results ...

These findings suggest that poor sleep quality may rapidly trigger immune system changes, potentially contributing to long-term inflammatory diseases like obesity, diabetes, and cardiovascular disease ...