Medically reviewed by Jonathan Purtell, RDN Certain foods contain resistant starch—a type of starch that is resistant to digestion. This means it passes through the stomach and small intestine without ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Resistant starch foods include beans, legumes, seeds, and whole grains. Experts often recommend cutting down on starchy foods for people who are trying to lose weight or who have diabetes.

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

wp:paragraph --> But that’s not the case with resistant starches, so named because they resist digestion. These kinds of carbs bypass the small intestine (where most food is digested ...

If the thought of giving up pasta and bread in the name of losing weight makes your blood run cold, this diet was designed for you. The CarbLovers Diet actually encourages you to have more carbs ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

Although differing lengths of amylose and food source can affect the rate, amylose generally takes three hours of cooling after cooking to reach its maximum quantity of retrograded starch, whereas ...

(Check out our prep tips for each food in the list below.) The starch in hot potatoes is easy to break down, so you’ll need to eat your cooked potatoes cold in order to get resistant starch.