These foods are considered healthier when raw, as high heat during cooking can diminish their nutritional content and antioxidants. Here’s a list of foods that can be enjoyed raw to maximize ...

Here’s a list of ten foods that nutritionists and health experts often recommend eating raw to ensure you’re getting the full spectrum of their health benefits. Leafy Greens Raw spinach ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, broccoli, and walnuts retain more vitamins ...