Here’s a list of ten foods that nutritionists and health experts often recommend eating raw to ensure you’re getting the full spectrum of their health benefits. Leafy Greens Raw spinach ...

Nutritionists share details about the riskiest raw foods to eat, especially for people who are pregnant or immunocompromised and young kids.

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, broccoli, and walnuts retain more vitamins ...