When you read any list of foods for healthy eating ... news is that it’s a virtuous cycle – the more diverse plant-based whole foods you eat, the more diverse your gut bacteria will be ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

University of Sydney The book, Plant Power: The Essential Plant Food Guide to Enrich Your Health, builds on Fontana’s past research, which found that longevity is driven by two key factors ...

You might've noticed that everything on this list is a plant Experts say it's too simplistic to attempt to break down these natural foods into exhaustive laundry lists of nutritional components ...

Foods made from soybeans are some of the best sources of plant-based protein. Tempeh and tofu, for example, contain protein, antioxidants, and sometimes calcium. Tempeh and extra-firm tofu may be ...

This means we must get them from food. Animal-based proteins, like eggs, dairy and meat, contain all nine essential amino acids in optimal levels. Plant proteins ... shopping list to pair with ...

Is flaxseed the new wonder food? Preliminary studies show that it ... In animal studies, the plant omega-3 fatty acid found in flaxseed, called ALA, inhibited tumor incidence and growth.