An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

The AHA also states there’s no reason to avoid seed oils — one of the most popular sources of omega-6 fats under fire lately. The real problem: It’s the imbalance between omega-6 fats and ...

Polyunsaturated fats include omega-3 and omega-6 fats. Along with carbohydrates, protein, vitamins, minerals, and fiber, fat is an important part of a balanced diet. Fat is important for your body ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

researchers found that participants with higher levels of omega-3 and omega-6 fats in their blood had a significantly lower risk of developing cancer. The study revealed some fascinating nuances ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

The omega-3 fats which are thought to have the most important health benefits in the body are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA fats are believed to be ...

Research suggests these fats may decrease "bad" and raise "good" cholesterol. These oils are also high in the omega-6 fatty acid linoleic acid, which, while essential for bodily functions ...

There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the fact ...