Between hidden sugars and unhealthy oils, some varieties of nuts don't deserve your attention at all. Don't worry, though, we've gathered a list of nuts you should ditch along with awesome ...

Like most of the nuts on this list, pecans are rich in unsaturated fat and good for the heart. “In a small four-week study of ...

Nuts and dry fruits enhance heart health, weight control, and overall well-being. Quality is key, with freshness, sourcing, and proper packaging crucial. Opt for organic options free from ...