Fortunately, today there are many lactose-free cheese options that preserve the taste and texture of traditional cheese. Here is a list of ideal options for those looking to enjoy cheese without ...

Many hard and aged cheeses contain very low levels of lactose. For instance, Cheddar, Parmesan and Swiss. The lactose content in these cheeses is reduced during the aging process. Greek yogurt is ...

which are better for lactose intolerance. Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium, so it is a ...

Tolerance levels depend on the individual. One person may be able to tolerate aged dairy with low levels of lactose, such as yogurt and hard cheeses, while others react to even small amounts.

I tried six brands of cottage cheese from my local ... Although I'm not lactose intolerant, I have a sensitivity to milk, so I picked small-curd, low-fat options because I know they don't affect ...

I bought different brands of cottage cheese to find the best. From Trader Joe's and Aldi's store brands to Good Culture, here's how they ranked.