Like chicken, turkey is a very lean meat, especially if you choose the breast. On average, a 100 g serving contains 1 to 2 g of fat. Perfect for those looking for protein without excess fat.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

While this list uses 3-ounce serving sizes so you can compare ... of high-protein foods from all the food categories. Adding a good protein source to every meal, whether lean meat, fish, poultry, eggs ...

Chicken breast is one of the leanest, protein-packed meats around. You can meal prep ... protein for fewer calories than many items on this list. If you don’t want to cheat the serving size ...

As with chicken breast, turkey breast meat comes with plenty of lean protein ... At the top of the list of fruits with a lot of protein is passionfruit. A cup of this bright, tropical fruit ...