Most lactose-free milk contains 0.1% or less of lactose. However, the U.S. Food and Drug Administration (FDA) does not state the amount of lactose that can be contained in lactose-free milk.
Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.
Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...
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