Adding these 14 foods to your diet regularly can reduce systemic inflammation better than many medications, according to a ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

From dal to dosa, here are delicious anti-inflammatory diet tips that are a game-changer when it comes to beating ...

Pair produce with complex carbs, lean proteins and healthy fats for a well-rounded anti-inflammatory diet. Spring’s arrival brings a bounty of fresh seasonal produce, making it the perfect time ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

The anti-inflammatory diet is based on this principle. Below is a list of foods that can either promote or combat inflammation, as well as a 7-day anti-inflammatory meal plan. Anti-inflammatory ...

Luckily, lots of foods are thought to contain anti-inflammatory properties. Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy ...

Many people switch to foods marketed as light, natural or low-fat in hopes of improving their overall wellness. But these very choices can backfire if they trigger inflammatory responses in the body.

Certain foods contain natural compounds that help suppress inflammatory responses in the body, effectively turning down the volume on pain signals. What makes these findings particularly ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...