You might spy a high FODMAP food or unfamiliar ingredient on the label ... Here are our suggestions in a handy list: ...

Check out our experts’ advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

Here are some examples of high-FODMAP foods: Eating high-sodium foods can trigger water retention, which can lead to bloating. Avoiding sodium isn't as simple as not using the saltshaker.

For examples of low and high FODMAP foods, check out this list from the University of Virginia Health System. Based from the available foods in that list, here's what a day eating low FODMAP foods ...

The same quantity-based effect is true of beans, lentils, and grains, which contain high quantities of hard-to-digest oligosaccharides. By understanding what the O, D, M, and P in FODMAPs stand for, ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

The link between food intake and symptom induction is recognized. This review aims to describe the evidence base for restricting rapidly fermentable, short-chain carbohydrates (FODMAPs ...