High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Your body easily digests bland foods so they are less likely to irritate your stomach. Opt for small meals of baked chicken or turkey without skin. High-fiber foods help alleviate constipation.

Still, they boast dietary fiber, protein ... Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat a lot of them, so the carbs might add up quickly.

Gut microbiomes vary from person to person. The new findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria, he added.

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...

While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter as the best high-fiber snack that aligns with the principles of the Mediterranean diet. In addition to its ...