We've all heard of the cholesterol ... for individuals with high cholesterol, to ensure that further action will not be required. Before we dive into the list of foods, it is important to state ...

A very unhealthy diet. Statins alone may not be enough to lower your cholesterol if you eat a lot of foods that are high in saturated fats. A heart-healthy diet is a key part of cholesterol ...

We all know that some foods are better ... which can help reduce cholesterol levels. Like berries, they contain antioxidants too. "Spinach" was fourth on Dr Lott's list. He said it's "great ...

Cholesterol often gets ... LDL above 1.7 mmol/L is considered a high level and while some risk factors such as a diet high in saturated fats and processed foods, being overweight, having a ...

Opting for a low-carb, high-protein diet could help you lose weight and manage blood sugar. Some healthy high-protein, low-carb foods include ... which can help lower cholesterol.

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices ...