These high-calorie foods can be a nourishing part of a balanced eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

While these foods bring comfort and joy, they also come with hidden nutritional challenges. Many traditional Iftar meals are calorie-dense, rich in fats, and high in sugar, contributing to weight gain ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

So here are my nominees for the top five high-fat, empty-calorie culprits: Fast food. Swearing off fast food ... Mayonnaise makes this list because it is loaded with calories and fat grams.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices ...

Mushrooms, spinach and peas can be added to meat salads Low-calorie high-protein foods are much in demand nowadays, especially with the growth of the number of people who want to shed weight and build ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more.